You Deserve to Be Happy: 5 Ways to Create More Joy in Your Life
On a run last week my leg was having twinges [...]
The Optimistic Mindset: How to Think Like a Goldfish and Transform Your Life
After a long workday, one of my favorite pastimes is [...]
Stop Negative Self Talk – Practice This Everyday
"If you can’t say anything nice, then don’t say anything [...]
22 Positive Affirmations for a Growth Mindset
Let me ask you a question: Have you ever hit [...]
What Happens When You Don’t Get Enough Sleep
It was one of those workdays where I just could [...]
Fitness: Reset and Start Exercising, Again
Are you feeling motivated to get in shape and feel [...]
7 Simple Ways to Start Nutrition NOW!
It happened again. I was out to dinner with friends [...]
Spring into Your Best Health
Spring has finally sprung! I don’t know about you, but [...]
5 Powerful Steps to Change Your Thinking
Mind over Matter. Apparently, I said this to my kids [...]
Are You Falling for this Misconception About Success?
Through my own pursuit of success, I have discovered there [...]