Rest vs. Play: How to Rejuvenate Your Life on Exciting Travel Adventures
Have you ever taken a vacation and come back more [...]
How to Plan Out a Refreshing Sabbatical Step by Step
Standing on a remote island in the Galapagos, I was [...]
How I Took a Sabbatical and Why You Should Too
“I can’t take more than three days off,” one of [...]
Why Sabbaticals Are Important: The Benefits of Taking a Break
Picture this: You are sitting at your desk, feeling some [...]
10 Straightforward Ways to Be More Present and Loving with Your Spouse
Many of you have asked me how I found a [...]
6 Habits to Be a More Present Parent
My 5-year-old daughter grabbed my face in her little hands [...]
How to Use Meditation to Be More Mindful in Your Daily Life
"There are times where your natural tendency to push through [...]
How to Practice Being Present in Your Daily Life
My husband scheduled a 5-day trip to help one of [...]
How to Be Enthusiastically Present in Your Life
My daughter and I were in the car together driving [...]
How to Focus on One Thing at a Time
Last week I was making a fresh coffee between meetings [...]