Fitness: Reset and Start Exercising, Again
Are you feeling motivated to get in shape and feel your best? Motivation is a great way to get started - but you need more to keep it going. [...]
7 Simple Ways to Start Nutrition NOW!
It happened again. I was out to dinner with friends and my stomach cramped up so bad I had to excuse myself and go out to the car. This [...]
Spring into Your Best Health
Spring has finally sprung! I don’t know about you, but growing up in the Pacific Northwest, the winter can feel just a little too grey and long, and there [...]
5 Powerful Steps to Change Your Thinking
Mind over Matter. Apparently, I said this to my kids a lot when they were growing up. We were having a conversation the other day where I asked my [...]
Are You Falling for this Misconception About Success?
Through my own pursuit of success, I have discovered there are not only misconceptions about success, but a pervasive lie in the world today. The "Success Lie" has become [...]