You Deserve to Be Happy: 5 Ways to Create More Joy in Your Life
On a run last week my leg was having twinges of pain. I had surgery a few months ago to fix a circulation issue and was supposed to be [...]
The Optimistic Mindset: How to Think Like a Goldfish and Transform Your Life
After a long workday, one of my favorite pastimes is getting into a great series on Netflix or Apple TV. Curled up with a cozy blanket in my favorite [...]
Stop Negative Self Talk – Practice This Everyday
"If you can’t say anything nice, then don’t say anything at all,” I would tell my girls when they were growing up. It was a good reminder to speak [...]
22 Positive Affirmations for a Growth Mindset
Let me ask you a question: Have you ever hit a setback and said to yourself, “Why should I keep working on this if I know I’m eventually going [...]
What Happens When You Don’t Get Enough Sleep
It was one of those workdays where I just could not seem to get anything done. My project deadline was looming, and I was having trouble getting my head [...]