You Are a Warrior
Does music move you like it does me? When that familiar song starts playing that is one of your favorites do you start humming the lyrics, or singing, or [...]
What Do You Need to Let Go?
Fall is here in the Northwest and with it crisp temperatures with a bit of morning mist giving way to warm sunny days. Though I love the change of [...]
3 Powerful Steps To Dream Big
As a child I had boundless energy and a big imagination. Dreaming came easy. Growing up on a dairy farm out in the country, my sister and I spent [...]
10 Tips For Better Sleep
Do you remember the French nursery rhyme, “Are you sleeping, are you sleeping, Brother John, Brother John? Morning bells are ringing! Morning bells are ringing! Ding, dang, dong. Ding [...]
Why Exercise Should Be Your Second Job
Alongside nutrition and sleep, exercise is one of three the most critical areas for good, sustainable health. You should treat regular exercise like it's your job. Now, we all [...]