How to Use Meditation to Be More Mindful in Your Daily Life
"There are times where your natural tendency to push through [...]
How to Practice Being Present in Your Daily Life
My husband scheduled a 5-day trip to help one of [...]
How to Be Enthusiastically Present in Your Life
My daughter and I were in the car together driving [...]
How to Focus on One Thing at a Time
Last week I was making a fresh coffee between meetings [...]